In his article, “Meditation can be harmful – and can even make mental health problems worse,” Dr. Miguel Farias discusses the current research and ancient knowledge regarding the adverse effects of meditation practice. Dr. Farias, author of the The Buddha Pill, was one of the first researchers to bring this knowledge to the scientific community.
Mindfulness and meditation are often celebrated as life-changing practices, offering a path to inner peace and improved mental health. From apps and workshops to self-help books, these tools have become synonymous with stress relief and well-being. However, beneath the glowing promises lies a less-discussed reality: meditation and mindfulness can sometimes do more harm than good.
Recent research reveals that these practices, rooted in ancient Buddhist traditions, are not without risks. From anxiety and depression to dissociation and psychosis, adverse effects are more common than many realize—even among those without pre-existing mental health issues. As mindfulness evolves into a billion-dollar industry, it’s time to ask a critical question: Are we fully informed about the potential pitfalls?
Dr. Farias explores the hidden side of mindfulness, unpacks the latest scientific findings, and discusses the ethical implications of its widespread promotion.
“Meditation can be harmful – and can even make mental health problems worse” – The Conversation