Study documents range of challenging meditation experiences – Brown University

Via the Brown University news site:

Challenges can occur:
Meditation is increasingly practiced in the West to achieve medical or psychological benefits, but the practice, rooted in ancient tradition, can produce a wider range of sometimes challenging experiences, that have not yet been well studied.

“Though it has gained popularity in the West as medically and psychologically beneficial, meditation can produce a much wider variety of outcomes, not all of them calm and relaxing, according to a new study that analyzes meditation-related challenges.”  To read more:

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